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Flaxseed, groundvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 17) and Sodium (0 vs 33) and 1 more, while Flaxseed, ground leads in Dietary Fiber (22 vs 11) and Iron (6 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
21
41
Total Fat
52
34
Carbohydrates
20
22
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
248
6
Iron
4
736
Potassium
720
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Nuts, almonds, whole

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).