Flaxseed, groundvsKiwifruit, green
Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 3) and 3 more, while Kiwifruit, green leads in Sodium (5 vs 33).
Macronutrients (per 100g)
N/A
Calories
58
17
Protein
1
41
Total Fat
0
34
Carbohydrates
14
22
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
5
206
Calcium
36
6
Iron
0
736
Potassium
130
N/A
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).