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Flaxseed, groundvsKale, frozen, boiled

Flaxseed, ground leads in Protein (17 vs 3) and Calcium (206 vs 142) and 2 more, while Kale, frozen, boiled leads in Sodium (15 vs 33).

Macronutrients (per 100g)

N/A
Calories
36
17
Protein
3
41
Total Fat
1
34
Carbohydrates
5
22
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
15
206
Calcium
142
6
Iron
1
736
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Flaxseed, ground vs Kale, frozen, boiled

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More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).