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Flaxseed, groundvsFlour, quinoa

Flaxseed, ground leads in Protein (17 vs 12) and Dietary Fiber (22 vs 6) and 3 more, while Flour, quinoa leads in Sodium (2 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
12
41
Total Fat
6
34
Carbohydrates
70
22
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
2
206
Calcium
40
6
Iron
4
736
Potassium
536
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Flour, quinoa

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More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).