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Flaxseed, groundvsFlour, coconut

Flaxseed, ground leads in Protein (17 vs 17) and Sodium (33 vs 44) and 1 more, while Flour, coconut leads in Dietary Fiber (34 vs 22) and Iron (8 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
17
41
Total Fat
15
34
Carbohydrates
59
22
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
44
206
Calcium
36
6
Iron
8
736
Potassium
2,150
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Flour, coconut

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).