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Flaxseed, groundvsFlour, barley

Flaxseed, ground leads in Protein (17 vs 9) and Dietary Fiber (22 vs 11) and 3 more, while Flour, barley leads in Sodium (14 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
9
41
Total Fat
2
34
Carbohydrates
77
22
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
14
206
Calcium
32
6
Iron
3
736
Potassium
350
N/A
Vitamin C
N/A

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More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).