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Fish, tuna, light, canned in water, solidsvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 19) and Sodium (0 vs 208) and 3 more.

Macronutrients (per 100g)

90
Calories
N/A
19
Protein
21
1
Total Fat
52
0
Carbohydrates
20
N/A
Dietary Fiber
11
0
Sugar
N/A
37
Cholesterol
N/A

Vitamins & Minerals (per 100g)

208
Sodium
0
18
Calcium
248
2
Iron
4
176
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).