Fish, tuna, light, canned in water, solidsvsFlour, quinoa
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 12), while Flour, quinoa leads in Sodium (2 vs 208) and Calcium (40 vs 18) and 2 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
12
1
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
6
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
2
18
Calcium
40
2
Iron
4
176
Potassium
536
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).