Fish, tuna, light, canned in water, solidsvsFlour, coconut
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 17), while Flour, coconut leads in Sodium (44 vs 208) and Calcium (36 vs 18) and 2 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
17
1
Total Fat
15
0
Carbohydrates
59
N/A
Dietary Fiber
34
0
Sugar
N/A
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
44
18
Calcium
36
2
Iron
8
176
Potassium
2,150
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).