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Fish, tilapia, farm raisedvsSwordfish, frozen, wild caught

Fish, tilapia, farm raised leads in Protein (20 vs 19) and Calcium (9 vs 4), while Swordfish, frozen, wild caught leads in Sodium (53 vs 87) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
19
2
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
53
9
Calcium
4
0
Iron
0
350
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).