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Fish, tilapia, farm raisedvsSquash, summer, yellow, includes skin

Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 215), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 87) and Calcium (21 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
2
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
0
9
Calcium
21
0
Iron
0
350
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).