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Fish, tilapia, farm raisedvsRice, red, unenriched, dry

Fish, tilapia, farm raised leads in Protein (20 vs 8) and Potassium (350 vs 244), while Rice, red, unenriched, dry leads in Sodium (0 vs 87) and Calcium (9 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
8
2
Total Fat
3
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
0
9
Calcium
9
0
Iron
1
350
Potassium
244
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).