Fish, tilapia, farm raisedvsOranges, navels
Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 164), while Oranges, navels leads in Sodium (8 vs 87) and Calcium (42 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
47
20
Protein
1
2
Total Fat
0
0
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
47
Cholesterol
N/A
Vitamins & Minerals (per 100g)
87
Sodium
8
9
Calcium
42
0
Iron
0
350
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).