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Fish, tilapia, farm raisedvsOat milk, unsweetened, plain

Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 168), while Oat milk, unsweetened, plain leads in Sodium (40 vs 87) and Calcium (146 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
2
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
0
N/A
Sugar
2
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
40
9
Calcium
146
0
Iron
0
350
Potassium
168
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).