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Fish, tilapia, farm raisedvsMandarin, seedless

Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 167), while Mandarin, seedless leads in Sodium (0 vs 87) and Calcium (43 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
2
Total Fat
0
0
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
0
9
Calcium
43
0
Iron
0
350
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).