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Fish, tilapia, farm raisedvsHummus, commercial

Fish, tilapia, farm raised leads in Protein (20 vs 8) and Sodium (87 vs 444) and 1 more, while Hummus, commercial leads in Calcium (46 vs 9) and Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
229
20
Protein
8
2
Total Fat
18
0
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
444
9
Calcium
46
0
Iron
2
350
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).