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Fish, tilapia, farm raisedvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 20) and Sodium (2 vs 87) and 3 more.

Macronutrients (per 100g)

N/A
Calories
452
20
Protein
40
2
Total Fat
21
0
Carbohydrates
28
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
2
9
Calcium
282
0
Iron
10
350
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).