Fish, tilapia, farm raisedvsFlour, rice, white, unenriched
Fish, tilapia, farm raised leads in Protein (20 vs 7) and Calcium (9 vs 5) and 1 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 87) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
359
20
Protein
7
2
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
47
Cholesterol
N/A
Vitamins & Minerals (per 100g)
87
Sodium
3
9
Calcium
5
0
Iron
0
350
Potassium
92
N/A
Vitamin C
N/A
Similar Comparisons to Fish, tilapia, farm raised vs Flour, rice, white, unenriched
More comparisons with Fish, tilapia, farm raised
More comparisons with Flour, rice, white, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).