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Fish, tilapia, farm raisedvsFlour, cassava

Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 256), while Flour, cassava leads in Sodium (4 vs 87) and Calcium (61 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
2
Total Fat
0
0
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
4
9
Calcium
61
0
Iron
1
350
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).