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Fish, tilapia, farm raisedvsFlour, almond

Flour, almond leads in Protein (27 vs 20) and Sodium (1 vs 87) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
27
2
Total Fat
51
0
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
1
9
Calcium
226
0
Iron
3
350
Potassium
658
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).