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Fish, pollockvsSquash, pie pumpkin, seeded

Fish, pollock leads in Protein (11 vs 1) and Iron (0 vs 0), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 365) and Calcium (15 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
0
9
Calcium
15
0
Iron
0
126
Potassium
505
0
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).