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Fish, pollockvsSpinach, baby

Fish, pollock leads in Protein (11 vs 3), while Spinach, baby leads in Sodium (92 vs 365) and Calcium (70 vs 9) and 3 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
3
0
Total Fat
1
0
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
92
9
Calcium
70
0
Iron
1
126
Potassium
566
0
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).