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Fish, pollockvsSoy milk, unsweetened, plain

Fish, pollock leads in Protein (11 vs 3), while Soy milk, unsweetened, plain leads in Sodium (32 vs 365) and Calcium (123 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
3
0
Total Fat
2
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
32
9
Calcium
123
0
Iron
1
126
Potassium
154
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).