Fish, pollockvsSausage, pork, chorizo, link or ground, pan-fried
Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 11) and Calcium (29 vs 9) and 2 more, while Fish, pollock leads in Cholesterol (44 vs 84) and Sodium (365 vs 947).
Macronutrients (per 100g)
56
Calories
346
11
Protein
19
0
Total Fat
28
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
44
Cholesterol
84
Vitamins & Minerals (per 100g)
365
Sodium
947
9
Calcium
29
0
Iron
3
126
Potassium
462
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).