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Fish, pollockvsPotatoes, gold

Fish, pollock leads in Protein (11 vs 2) and Calcium (9 vs 6), while Potatoes, gold leads in Sodium (2 vs 365) and Iron (0 vs 0) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
2
0
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
2
9
Calcium
6
0
Iron
0
126
Potassium
440
0
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).