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Fish, pollockvsPork, loin, boneless

Pork, loin, boneless leads in Protein (21 vs 11) and Sodium (40 vs 365) and 2 more, while Fish, pollock leads in Cholesterol (44 vs 55) and Calcium (9 vs 4).

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
21
0
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
44
Cholesterol
55

Vitamins & Minerals (per 100g)

365
Sodium
40
9
Calcium
4
0
Iron
0
126
Potassium
368
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).