Fish, pollockvsPlantains, underripe
Fish, pollock leads in Protein (11 vs 1) and Calcium (9 vs 5), while Plantains, underripe leads in Sodium (0 vs 365) and Iron (0 vs 0) and 2 more.
Macronutrients (per 100g)
56
Calories
N/A
11
Protein
1
0
Total Fat
1
0
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
44
Cholesterol
N/A
Vitamins & Minerals (per 100g)
365
Sodium
0
9
Calcium
5
0
Iron
0
126
Potassium
393
0
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).