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Fish, pollockvsOrange juice, no pulp, not fortified

Fish, pollock leads in Protein (11 vs 1) and Iron (0 vs 0), while Orange juice, no pulp, not fortified leads in Sodium (3 vs 365) and Calcium (12 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
1
0
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
3
9
Calcium
12
0
Iron
0
126
Potassium
182
0
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).