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Fish, pollockvsOnions, yellow

Fish, pollock leads in Protein (11 vs 1) and Iron (0 vs 0), while Onions, yellow leads in Sodium (1 vs 365) and Calcium (15 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
38
11
Protein
1
0
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
1
9
Calcium
15
0
Iron
0
126
Potassium
180
0
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).