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Fish, pollockvsOnions, white

Fish, pollock leads in Protein (11 vs 1) and Iron (0 vs 0), while Onions, white leads in Sodium (2 vs 365) and Calcium (20 vs 9) and 1 more.

Macronutrients (per 100g)

56
Calories
35
11
Protein
1
0
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
2
9
Calcium
20
0
Iron
0
126
Potassium
142
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).