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Fish, pollockvsOnions, red

Fish, pollock leads in Protein (11 vs 1), while Onions, red leads in Sodium (1 vs 365) and Calcium (18 vs 9) and 3 more.

Macronutrients (per 100g)

56
Calories
44
11
Protein
1
0
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
1
9
Calcium
18
0
Iron
0
126
Potassium
192
0
Vitamin C
8

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More comparisons with Onions, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).