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Fish, pollockvsNectarines

Fish, pollock leads in Protein (11 vs 1) and Calcium (9 vs 2), while Nectarines leads in Sodium (15 vs 365) and Iron (0 vs 0) and 2 more.

Macronutrients (per 100g)

56
Calories
39
11
Protein
1
0
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
8
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
15
9
Calcium
2
0
Iron
0
126
Potassium
149
0
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).