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Fish, pollockvsMushroom, maitake

Fish, pollock leads in Protein (11 vs 3) and Calcium (9 vs 0), while Mushroom, maitake leads in Sodium (0 vs 365) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
3
0
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
0
9
Calcium
0
0
Iron
0
126
Potassium
247
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).