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Fish, pollockvsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 11) and Calcium (81 vs 9) and 1 more, while Fish, pollock leads in Sodium (365 vs 387) and Iron (0 vs 0).

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
13
0
Total Fat
0
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
387
9
Calcium
81
0
Iron
0
126
Potassium
227
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).