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Fish, pollockvsLettuce, romaine, green

Fish, pollock leads in Protein (11 vs 1), while Lettuce, romaine, green leads in Sodium (17 vs 365) and Calcium (27 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
1
0
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
17
9
Calcium
27
0
Iron
0
126
Potassium
234
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).