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Fish, pollockvsLeeks, bulb and greens, root removed

Fish, pollock leads in Protein (11 vs 1), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 365) and Calcium (54 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
19
9
Calcium
54
0
Iron
1
126
Potassium
325
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).