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Fish, pollockvsGrapefruit juice, white, canned or bottled, unsweetened

Fish, pollock leads in Protein (11 vs 1) and Iron (0 vs 0), while Grapefruit juice, white, canned or bottled, unsweetened leads in Sodium (1 vs 365) and Calcium (16 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
37
11
Protein
1
0
Total Fat
1
0
Carbohydrates
8
N/A
Dietary Fiber
0
N/A
Sugar
8
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
1
9
Calcium
16
0
Iron
0
126
Potassium
142
0
Vitamin C
34

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).