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Fish, pollockvsFlour, rice, glutinous

Fish, pollock leads in Protein (11 vs 7) and Potassium (126 vs 79), while Flour, rice, glutinous leads in Sodium (6 vs 365) and Calcium (10 vs 9) and 1 more.

Macronutrients (per 100g)

56
Calories
358
11
Protein
7
0
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
6
9
Calcium
10
0
Iron
0
126
Potassium
79
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).