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Fish, pollockvsFlour, potato

Fish, pollock leads in Protein (11 vs 9), while Flour, potato leads in Sodium (17 vs 365) and Calcium (43 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
9
0
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
17
9
Calcium
43
0
Iron
1
126
Potassium
1,520
0
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).