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Fish, pollockvsFlour, pastry, unenriched, unbleached

Fish, pollock leads in Protein (11 vs 9), while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 365) and Calcium (17 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
358
11
Protein
9
0
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
1
9
Calcium
17
0
Iron
1
126
Potassium
140
0
Vitamin C
N/A

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More comparisons with Flour, pastry, unenriched, unbleached

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).