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Fish, pollockvsFlour, buckwheat

Fish, pollock leads in Protein (11 vs 10), while Flour, buckwheat leads in Sodium (0 vs 365) and Calcium (29 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
10
0
Total Fat
3
0
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
0
9
Calcium
29
0
Iron
3
126
Potassium
439
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).