Fish, haddockvsYogurt, Greek, plain, whole milk
Fish, haddock leads in Protein (18 vs 9) and Iron (0 vs 0) and 1 more, while Yogurt, Greek, plain, whole milk leads in Cholesterol (16 vs 58) and Sodium (32 vs 126) and 1 more.
Macronutrients (per 100g)
74
Calories
N/A
18
Protein
9
0
Total Fat
4
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
58
Cholesterol
16
Vitamins & Minerals (per 100g)
126
Sodium
32
13
Calcium
105
0
Iron
0
306
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).