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Fish, haddockvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 18) and Sodium (86 vs 126) and 2 more, while Fish, haddock leads in Cholesterol (58 vs 108) and Potassium (306 vs 293).

Macronutrients (per 100g)

74
Calories
220
18
Protein
27
0
Total Fat
12
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
108

Vitamins & Minerals (per 100g)

126
Sodium
86
13
Calcium
31
0
Iron
2
306
Potassium
293
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).