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Fish, haddockvsTomatoes, grape

Fish, haddock leads in Protein (18 vs 1) and Calcium (13 vs 10) and 1 more, while Tomatoes, grape leads in Sodium (5 vs 126) and Iron (0 vs 0).

Macronutrients (per 100g)

74
Calories
27
18
Protein
1
0
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
5
13
Calcium
10
0
Iron
0
306
Potassium
257
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).