Fish, haddockvsSquash, spaghetti, seeded
Fish, haddock leads in Protein (18 vs 1) and Iron (0 vs 0) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 126) and Calcium (17 vs 13).
Macronutrients (per 100g)
74
Calories
N/A
18
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
0
13
Calcium
17
0
Iron
0
306
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).