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Fish, haddockvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 18) and Sodium (0 vs 126) and 3 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
30
0
Total Fat
40
0
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
0
13
Calcium
37
0
Iron
8
306
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).