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Fish, haddockvsPotatoes, russet

Fish, haddock leads in Protein (18 vs 2) and Calcium (13 vs 9), while Potatoes, russet leads in Sodium (2 vs 126) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
2
0
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
2
13
Calcium
9
0
Iron
0
306
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).