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Fish, haddockvsLettuce, cos or romaine

Fish, haddock leads in Protein (18 vs 1) and Potassium (306 vs 253), while Lettuce, cos or romaine leads in Calcium (36 vs 13) and Iron (1 vs 0).

Macronutrients (per 100g)

74
Calories
17
18
Protein
1
0
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
N/A
13
Calcium
36
0
Iron
1
306
Potassium
253
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).