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Fish, haddockvsFlour, spelt, whole grain

Fish, haddock leads in Protein (18 vs 15), while Flour, spelt, whole grain leads in Sodium (0 vs 126) and Calcium (28 vs 13) and 2 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
15
0
Total Fat
3
0
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
0
13
Calcium
28
0
Iron
4
306
Potassium
370
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).