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Fish, haddockvsFlour, rice, white, unenriched

Fish, haddock leads in Protein (18 vs 7) and Calcium (13 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 126).

Macronutrients (per 100g)

74
Calories
359
18
Protein
7
0
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
3
13
Calcium
5
0
Iron
0
306
Potassium
92
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).